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Magnesium is an essential mineral involved in numerous bodily processes, including nerve function, blood pressure regulation, and bone health.
Within the realm of dietary supplements, magnesium oxide and magnesium glycinate are two forms that stand out for their distinct characteristics and uses.
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Ashwagandha, a prominent herb in Ayurvedic medicine, has gained popularity in the UK for its purported health benefits.
Known scientifically as Withania somnifera, ashwagandha is commonly marketed as a food supplement and is reputed for its adaptogenic properties, which are said to help the body manage stress.
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In recent years, the focus on dietary interventions for improving sleep quality has heightened, particularly regarding prebiotic compounds like inulin.
Inulin, a type of soluble fibre found in various plants, is known for its prebiotic properties, fostering beneficial gut bacteria.
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Ashwagandha, a renowned herb in Ayurvedic medicine, is considered a potent adaptogen, which means it helps the body manage stress more effectively.
Its roots and berries have been used for centuries to improve various aspects of overall health, including enhancing mental clarity, reducing anxiety, and boosting energy levels.
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