Creatine, a naturally occurring compound found in the human body, primarily within the muscle cells, is often associated with its role in physical performance enhancement.

Popularly used as a dietary supplement, creatine is believed to improve strength, increase lean muscle mass, and aid muscles' recovery during exercise.

Semi-skimmed milk occupies a middle ground in the dairy product spectrum between whole milk and skimmed milk, distinguished by its reduced fat content.

Typically, semi-skimmed milk contains about 1.5% to 1.8% fat, a significant reduction from the approximately 3.5% fat content of whole milk.

Many individuals taking birth control pills may experience fatigue as a side effect, which can significantly impact their daily energy levels and overall quality of life.

Fatigue associated with the use of contraceptives can manifest as persistent tiredness, a lack of energy, and difficulty in maintaining usual activity levels.

Turmeric, a spice derived from the Curcuma longa plant, is widely recognised for its health benefits, particularly its anti-inflammatory and antioxidant properties.

As a supplement, it has become popular for supporting overall well-being and managing various health conditions. The active component of turmeric that is largely credited for these effects is curcumin.