Crash dieting refers to a method of weight loss where an individual restricts their calorie intake extremely for a short period with the goal of losing weight quickly.

Characterised by severe calorie reduction, these diets often involve cutting out entire food groups or consuming only specific foods.

Experiencing a hangover after consuming alcohol is a common phenomenon, marked by symptoms such as headache, fatigue, nausea, and dehydration.

As individuals seek remedies, magnesium has emerged as a mineral of interest due to its potential role in alleviating hangover symptoms.

Experiencing a hangover can be an unpleasant consequence of consuming alcohol. It typically involves a combination of symptoms such as headaches, nausea, fatigue, and dehydration, which are the body's response to the inflammatory effects of alcohol consumption.

These symptoms are often attributed to the depletion of nutrients, including vitamins, due to diuretic effects of alcohol.

Myo-inositol, a naturally occurring substance belonging to the vitamin B complex, is recognised for its potential benefits in various aspects of health, including neurological function, fertility, and psychological well-being.

Commonly available as a supplement, it functions as an important component of cell membrane signalling.