Creatine is a popular dietary supplement frequently used to enhance athletic performance and increase muscle mass.

Generally regarded as safe when taken within recommended guidelines, creatine increases the phosphocreatine stores in the muscles, which in turn supports the production of adenosine triphosphate (ATP), the key molecule for energy in the body.

Creatine is a substance that occurs naturally in muscle cells, helping to produce energy during high-intensity exercise or heavy lifting. When taken as a supplement, creatine is believed to enhance strength, increase lean muscle mass, and help muscles recover more quickly during exercise.

This has made creatine one of the most popular and researched supplements in the sports nutrition sphere.

Some patients receiving Vitamin B12 injections report feeling worse after their treatment, an unexpected reaction considering these injections are typically used to alleviate symptoms of B12 deficiency.

A body might react adversely to B12 shots for a variety of reasons. For instance, some individuals may experience side effects or have an immune system response that causes them to feel unwell temporarily.

Creatine is a well-known supplement commonly used by athletes and bodybuilders to enhance performance and muscle mass.

Naturally occurring in the body and found in foods such as meat and fish, creatine plays a critical role in energy production within muscle cells.

Understanding the difference between cornflour and cornstarch is essential for both culinary experts and home cooks alike.

In the UK, cornflour refers to a fine, white powder obtained from the endosperm of the corn kernel, and it is largely used as a thickening agent in sauces and soups.