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A good night’s sleep is as important to health as eating the right things and exercise. Your physical and emotional wellbeing depend on getting enough. Yet we’re living in sleep-deprived times. Some people are even competitive about how little sleep they’re getting, like dragging yourself through the day on four hours’ rest is a badge of honour.

Menopause is the time of woman’s life when the periods stop due to hormonal changes. It usually occurs between 45 and 55 years of age, and the most common age in the UK is 51.  Menopause is a natural biological process that happens with ageing. However, it does not occur in all cases due to age; sometimes, it is triggered by other causes such as chemotherapy treatments, ovarian ablation and hormone therapy which may result in Early Menopause.