Take daily
Take the recommended daily serving once per day, preferably with food to support absorption and tolerance.
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This supplement combines magnesium and vitamin B6 to offer a synergistic blend that supports various bodily functions. Magnesium is essential for muscle and nerve function, while vitamin B6 aids in the metabolism of amino acids and supports the nervous system.
Magnesium is crucial for over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and bone health. It also plays a role in energy production and protein synthesis.
Vitamin B6, also known as pyridoxine, is involved in the metabolism of amino acids, the production of neurotransmitters, and the maintenance of a healthy nervous system. It supports the conversion of food into energy.
Magnesium is vital for muscle function and relaxation. This supplement, by combining magnesium with vitamin B6, supports overall muscle health, aiding in muscle contraction and reducing the risk of cramps and spasms.
Yes, most magnesium complexes with vitamin B6 supplements are vegetarian and vegan-friendly. However, it's advisable to check the product label for specific information.
Yes, magnesium is known for its calming effects and may contribute to better sleep. The combination with vitamin B6 further supports a healthy nervous system, potentially aiding in relaxation and sleep quality.
The recommended dosage may vary among products. It's crucial to follow the suggested serving size provided on the product label or consult with a healthcare professional for personalized advice.
In general, magnesium and vitamin B6 are well-tolerated when taken within recommended doses. However, excessive intake may lead to digestive discomfort. Individuals with pre-existing medical conditions or those taking medications should consult with a healthcare professional before starting any new supplement.
Pregnant or breastfeeding women should consult with their healthcare provider before taking any new supplement, including a magnesium complex with vitamin B6, to ensure it aligns with their specific health needs.
Survey of customers completed Apr 2026
Survey of customers completed Apr 2026
Money-back guarantee if you’re not satisfied, forever.
Always manufactured in Oxford and Yorkshire with rigorous quality control.
Every formula is tested by the leading third party laboratory in the UK.
Consistency makes a difference, really!
Taking your daily serving consistently helps support balance over time, with effects that tend to build rather than show up all at once. Making it part of your routine is what allows those changes to add up.
A subscription is the best way to keep things on track - no need to remember to reorder, and no interruptions to your routine (and it's more cost effective with 20% off included).
Please see the image gallery for Nutritional information and guidance.
We currently only ship to UK & NI (sorry!)
All orders are processed on the day we receive them. We endeavour to send orders on the same day they are received however, orders received in the evening may be processed the next day.
Consequently, all orders should be received within 1-2 days. We take great pride in providing a speedy service to our loyal and deserving customers.
"Your body is remarkable. Our job is simply to give it what it needs - purely, precisely and without compromise."
Dom Haines
Chief Nutrition Officer

Take the recommended daily serving once per day, preferably with food to support absorption and tolerance.
Pick a time that works for you - morning, afternoon, or evening. The best time is the one you’ll stick to without thinking.
Consistency is where the difference happens. Daily use supports steady levels in your body, helping benefits build over time.
Always manufactured in Oxford or Yorkshire with UK quality
Often produced in regions with varying quality controls.
Highest grade awarded for food safety & packaging
Less assurance of food safety standards and storage
Certified facilities with strict QC and testing
Available from some manufacturers.
Independently tested for quality, purity, and safety.
Testing standards may vary or not be clearly disclosed.
Formulated without genetically modified ingredients.
Offered by some supplement manufacturers.
Formulated without gluten-containing ingredients.
May include gluten or traces from shared facilities.
Made without added artificial colours.
Some brands add colourants for appearance.
No added sugars, ever.
May be included for taste or texture.
Fast dispatch with delivery in 1–2 working days.
Shipping may take several business days.
Money-back guarantee if you’re not satisfied.
Returns may be limited or subject to strict conditions.